These pillows are available in different “sizes”. This takes into account your unique anatomy like shoulder width, in order to properly fit your neck and shoulders.

These pillows are great because you get to customize how much filling goes into it. You can add or subtract until it fits your unique anatomy and needs.

A great tool for migraines and headaches

One of Dr. Mel’s favorite self care tools. There are lots of stretches and exercises that can be performed with this foam roller and Dr. Mel can build you an individuated program to help your specific needs.

This massage tool can be helpful to use for lymphatic massage as well as to work out tension in TMJ muscles like your masseter. Dr. Mel will always show you how to use this tool appropriately.

A great tool for patients that experience headaches or chronic tension in their neck. Can be used proactively or in response to a headache to help manage symptom severity.

An excellent tool for at home relief and TMJ management. Heated with massage vibration for self use. Engineered by a TMJ patient himself.